Why Walking is the Ultimate Weapon After 45
Breaking sedentariness and regaining control of your health with the Walking Streak
Journal WSWA
The WSWA Journal
Tips, science, methods and news about walking and the walking streak.
#sante
6 articles
Walking poles: truly useful or just a simple accessory?
Spoiler: after 2,000 km/year with and without, the answer is clear.
Epsom Salt and Baking Soda: Two Simple Allies for Foot Recovery
After a long walk, a run, or a day spent standing, a foot soak can help relieve tension and restore comfort.
3,800, 6,000, 10,000 Steps a Day: Which Goal Should You Choose Based on Your Age ?
The 10,000-step myth debunked: discover the right walking goal for your age, backed by the latest scientific research
Mastering the 3 WSWA Rings: The Science of Your Walking Streak
the WSWA is launching a major feature: The 3 Rings
Is 4,000 Steps a Day Enough? What Research Says
The 10,000-step myth debunked: What science actually reveals about the minimum daily walking threshold.